Personal bests
Half Marathon
1:43:18
2025 · 7:53 /mi
10K
44:56
2022 · 7:14 /mi
8K
34:01
2019 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:25
April 18, 2026
- Place
- 2182
- Pace
- 8:36 /mi
- 2025 CarMax Richmond Half Marathon1:43:18
November 15, 2025
- Place
- 844
- Pace
- 7:53 /mi
- 10K46:20
April 12, 2025
- Place
- 889
- Pace
- 7:27 /mi
- 10K46:59.5
April 20, 2024
- Place
- 976
- Pace
- 7:34 /mi
- 10K44:56
April 23, 2022
- Place
- 460
- Pace
- 7:14 /mi
- 2021 Allianz Partners 8K34:15
November 13, 2021
- Place
- 78
- Pace
- 6:53 /mi
- 10K47:26
June 3, 2021
- Place
- 102
- Pace
- 7:38 /mi
- 2020 Allianz Partners 8K36:09
November 14, 2020
- Place
- 20
- Pace
- 7:16 /mi
- 2019 Allianz Partners 8K34:01
November 16, 2019
- Place
- 100
- Pace
- 6:51 /mi
- 10K46:17
April 13, 2019
- Place
- 788
- Pace
- 7:27 /mi
- 2018 VCU Health 8K35:39
November 10, 2018
- Place
- 138
- Pace
- 7:10 /mi
- 10K47:38
April 14, 2018
- Place
- 918
- Pace
- 7:40 /mi
- 10K57:25
April 1, 2017
- Place
- 4809
- Pace
- 9:14 /mi
- 10K55:08
April 9, 2016
- Place
- 4231
- Pace
- 8:52 /mi
- 10K54:06
March 28, 2015
- Place
- 4280
- Pace
- 8:42 /mi
- 10K1:00:50
April 2, 2011
- Place
- 11192
- Pace
- 9:47 /mi
- 10K54:12
March 27, 2010
- Place
- 5923
- Pace
- 8:43 /mi
- 10K46:31
March 29, 2003
- Place
- 476
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2182 | 53:25 | 8:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 844 | 1:43:18 | 7:53 /mi |
| Apr 12, 2025 | 10K | 889 | 46:20 | 7:27 /mi |
| Apr 20, 2024 | 10K | 976 | 46:59.5 | 7:34 /mi |
| Apr 23, 2022 | 10K | 460 | 44:56 | 7:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 78 | 34:15 | 6:53 /mi |
| Jun 3, 2021 | 10K | 102 | 47:26 | 7:38 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 20 | 36:09 | 7:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 100 | 34:01 | 6:51 /mi |
| Apr 13, 2019 | 10K | 788 | 46:17 | 7:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 138 | 35:39 | 7:10 /mi |
| Apr 14, 2018 | 10K | 918 | 47:38 | 7:40 /mi |
| Apr 1, 2017 | 10K | 4809 | 57:25 | 9:14 /mi |
| Apr 9, 2016 | 10K | 4231 | 55:08 | 8:52 /mi |
| Mar 28, 2015 | 10K | 4280 | 54:06 | 8:42 /mi |
| Apr 2, 2011 | 10K | 11192 | 1:00:50 | 9:47 /mi |
| Mar 27, 2010 | 10K | 5923 | 54:12 | 8:43 /mi |
| Mar 29, 2003 | 10K | 476 | 46:31 | 7:29 /mi |