Personal bests
10K
1:17:59
2013 · 12:33 /mi
8K
1:09:08
2012 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:59
April 13, 2013
- Place
- 19596
- Pace
- 12:33 /mi
- 2012 HCA VA 8k1:09:08
November 10, 2012
- Place
- 2881
- Pace
- 13:54 /mi
- 10K1:42:05
March 31, 2012
- Place
- 27844
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19596 | 1:17:59 | 12:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2881 | 1:09:08 | 13:54 /mi |
| Mar 31, 2012 | 10K | 27844 | 1:42:05 | 16:26 /mi |