Personal bests
Half Marathon
1:35:28
2023 · 7:17 /mi
10K
55:31
2005 · 8:56 /mi
8K
43:12
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:58:35
April 12, 2025
- Place
- 18267
- Pace
- 28:44 /mi
- 2023 CarMax Richmond Half Marathon1:35:28
November 11, 2023
- Place
- 472
- Pace
- 7:17 /mi
- 2021 Allianz Partners 8K47:44
November 13, 2021
- Place
- 591
- Pace
- 9:36 /mi
- 10K1:03:15
April 13, 2019
- Place
- 6889
- Pace
- 10:11 /mi
- 2018 Markel Richmond Half Marathon2:11:39
November 10, 2018
- Place
- 3861
- Pace
- 10:03 /mi
- 2016 American Family Fitness Half Marathon2:07:51
November 12, 2016
- Place
- 3360
- Pace
- 9:45 /mi
- 2014 HCA Va 8k45:30
November 15, 2014
- Place
- 720
- Pace
- 9:09 /mi
- 10K55:40
April 13, 2013
- Place
- 6450
- Pace
- 8:58 /mi
- 10K59:45
March 31, 2012
- Place
- 10638
- Pace
- 9:37 /mi
- 2007 NTELOS 8k43:54
November 10, 2007
- Place
- 1391
- Pace
- 8:50 /mi
- 10K55:31
April 9, 2005
- Place
- 3643
- Pace
- 8:56 /mi
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 1014
- Pace
- 8:41 /mi
- 10K59:08
March 27, 2004
- Place
- 4195
- Pace
- 9:31 /mi
- 2003 NTELOS 8K46:52
November 15, 2003
- Place
- 1609
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18267 | 2:58:35 | 28:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 472 | 1:35:28 | 7:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 591 | 47:44 | 9:36 /mi |
| Apr 13, 2019 | 10K | 6889 | 1:03:15 | 10:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3861 | 2:11:39 | 10:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3360 | 2:07:51 | 9:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 720 | 45:30 | 9:09 /mi |
| Apr 13, 2013 | 10K | 6450 | 55:40 | 8:58 /mi |
| Mar 31, 2012 | 10K | 10638 | 59:45 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1391 | 43:54 | 8:50 /mi |
| Apr 9, 2005 | 10K | 3643 | 55:31 | 8:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1014 | 43:12 | 8:41 /mi |
| Mar 27, 2004 | 10K | 4195 | 59:08 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1609 | 46:52 | 9:26 /mi |