Personal bests
Half Marathon
1:43:20
2009 · 7:53 /mi
5 Mile
32:57
1999 · 6:35 /mi
8K
31:20
2001 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k38:06
November 14, 2015
- Place
- 226
- Pace
- 7:40 /mi
- 2013 HCA Va 8k37:01
November 16, 2013
- Place
- 205
- Pace
- 7:27 /mi
- 2012 HCA VA 8k36:30
November 10, 2012
- Place
- 208
- Pace
- 7:21 /mi
- 2009 McDonalds Half Marathon1:43:20
November 14, 2009
- Place
- 421
- Pace
- 7:53 /mi
- 2007 NTELOS 8k33:37
November 10, 2007
- Place
- 147
- Pace
- 6:46 /mi
- 2006 NTELOS 8K33:59
November 11, 2006
- Place
- 173
- Pace
- 6:50 /mi
- 2004 NTELOS 8K32:53
November 13, 2004
- Place
- 135
- Pace
- 6:37 /mi
- 2001 NTELOS 8K31:20
November 10, 2001
- Place
- 76
- Pace
- 6:18 /mi
- 2000 NTELOS 8K31:53
November 18, 2000
- Place
- 101
- Pace
- 6:25 /mi
- 1999 Coca-Cola 5 Miler32:57
November 13, 1999
- Place
- 117
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 226 | 38:06 | 7:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 205 | 37:01 | 7:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 208 | 36:30 | 7:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 421 | 1:43:20 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 147 | 33:37 | 6:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 173 | 33:59 | 6:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 135 | 32:53 | 6:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 76 | 31:20 | 6:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 101 | 31:53 | 6:25 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 117 | 32:57 | 6:35 /mi |