Personal bests
Marathon
4:28:12
2025 · 10:14 /mi
10K
1:11:45
2023 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:19
April 18, 2026
- Place
- 9104
- Pace
- 11:48 /mi
- 2025 Allianz Richmond Marathon4:28:12
November 15, 2025
- Place
- 2917
- Pace
- 10:14 /mi
- 10K1:13:08
April 12, 2025
- Place
- 9538
- Pace
- 11:46 /mi
- 10K1:12:58
April 20, 2024
- Place
- 9261
- Pace
- 11:45 /mi
- 2023 Allianz Partners Richmond Marathon5:26:43
November 11, 2023
- Place
- 3550
- Pace
- 12:28 /mi
- 10K1:11:45
April 22, 2023
- Place
- 7135
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9104 | 1:13:19 | 11:48 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2917 | 4:28:12 | 10:14 /mi |
| Apr 12, 2025 | 10K | 9538 | 1:13:08 | 11:46 /mi |
| Apr 20, 2024 | 10K | 9261 | 1:12:58 | 11:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3550 | 5:26:43 | 12:28 /mi |
| Apr 22, 2023 | 10K | 7135 | 1:11:45 | 11:33 /mi |