Personal bests
10K
1:35:53
2013 · 15:26 /mi
8K
51:30
2015 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:20
April 14, 2018
- Place
- 20464
- Pace
- 20:49 /mi
- 10K2:15:39
April 1, 2017
- Place
- 21558
- Pace
- 21:50 /mi
- 2015 HCA Va 8k51:30
November 14, 2015
- Place
- 1169
- Pace
- 10:22 /mi
- 10K2:11:43
March 29, 2014
- Place
- 26986
- Pace
- 21:12 /mi
- 10K1:35:53
April 13, 2013
- Place
- 24681
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20464 | 2:09:20 | 20:49 /mi |
| Apr 1, 2017 | 10K | 21558 | 2:15:39 | 21:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1169 | 51:30 | 10:22 /mi |
| Mar 29, 2014 | 10K | 26986 | 2:11:43 | 21:12 /mi |
| Apr 13, 2013 | 10K | 24681 | 1:35:53 | 15:26 /mi |