Personal bests
Marathon
5:08:53
2002 · 11:47 /mi
10K
57:42
2008 · 9:17 /mi
8K
44:23
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:50
April 18, 2026
- Place
- 10487
- Pace
- 12:32 /mi
- 10K1:12:52
April 12, 2025
- Place
- 9471
- Pace
- 11:44 /mi
- 10K57:42
April 5, 2008
- Place
- 6843
- Pace
- 9:17 /mi
- 10K1:03:25
March 31, 2007
- Place
- 9151
- Pace
- 10:12 /mi
- 10K1:00:03
March 27, 2004
- Place
- 4473
- Pace
- 9:40 /mi
- 2003 NTELOS 8K44:23
November 15, 2003
- Place
- 1321
- Pace
- 8:56 /mi
- 10K58:54
March 29, 2003
- Place
- 2756
- Pace
- 9:29 /mi
- 2002 Suntrust Richmond Marathon5:08:53
November 9, 2002
- Place
- 2191
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10487 | 1:17:50 | 12:32 /mi |
| Apr 12, 2025 | 10K | 9471 | 1:12:52 | 11:44 /mi |
| Apr 5, 2008 | 10K | 6843 | 57:42 | 9:17 /mi |
| Mar 31, 2007 | 10K | 9151 | 1:03:25 | 10:12 /mi |
| Mar 27, 2004 | 10K | 4473 | 1:00:03 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1321 | 44:23 | 8:56 /mi |
| Mar 29, 2003 | 10K | 2756 | 58:54 | 9:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2191 | 5:08:53 | 11:47 /mi |