Personal bests
10K
54:54
2012 · 8:50 /mi
8K
41:56
2011 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:54
March 31, 2012
- Place
- 6819
- Pace
- 8:50 /mi
- 2011 HCA VA 8k41:56
November 12, 2011
- Place
- 492
- Pace
- 8:26 /mi
- 10K59:39
April 2, 2011
- Place
- 10321
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6819 | 54:54 | 8:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 492 | 41:56 | 8:26 /mi |
| Apr 2, 2011 | 10K | 10321 | 59:39 | 9:36 /mi |