Personal bests
Marathon
6:09:07
2008 · 14:05 /mi
Half Marathon
2:51:16
2012 · 13:04 /mi
10K
1:06:37
2009 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:51:16
November 10, 2012
- Place
- 6326
- Pace
- 13:04 /mi
- 2009 SunTrust Richmond Marathon6:17:49
November 14, 2009
- Place
- 3753
- Pace
- 14:25 /mi
- 10K1:06:37
March 28, 2009
- Place
- 12897
- Pace
- 10:43 /mi
- 2008 SunTrust Richmond Marathon6:09:07
November 15, 2008
- Place
- 2912
- Pace
- 14:05 /mi
- 10K1:07:32
April 5, 2008
- Place
- 12362
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6326 | 2:51:16 | 13:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3753 | 6:17:49 | 14:25 /mi |
| Mar 28, 2009 | 10K | 12897 | 1:06:37 | 10:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2912 | 6:09:07 | 14:05 /mi |
| Apr 5, 2008 | 10K | 12362 | 1:07:32 | 10:52 /mi |