The Vault

Personal bests

10K

1:41:48

2006 · 16:23 /mi

10K3 finishes · best 1:41:48 in 2006 · latest 1:54:53 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	13219	1:54:53	18:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13921	1:41:48	16:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11393	1:41:49	16:23 /mi