Personal bests
Marathon
3:16:07
2019 · 7:29 /mi
Half Marathon
1:52:53
2025 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:52:53
November 15, 2025
- Place
- 1729
- Pace
- 8:37 /mi
- 2021 VCU Health Richmond Marathon3:40:14
November 13, 2021
- Place
- 764
- Pace
- 8:24 /mi
- 2019 VCU Health Richmond Marathon3:16:07
November 16, 2019
- Place
- 371
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1729 | 1:52:53 | 8:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 764 | 3:40:14 | 8:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 371 | 3:16:07 | 7:29 /mi |