Personal bests
Marathon
3:23:44
2004 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:00:42
November 11, 2006
- Place
- 798
- Pace
- 9:11 /mi
- 2005 SunTrust Richmond Marathon3:51:07
November 12, 2005
- Place
- 1028
- Pace
- 8:49 /mi
- 2004 SunTrust Richmond Marathon3:23:44
November 13, 2004
- Place
- 349
- Pace
- 7:46 /mi
- 2003 Suntrust Richmond Marathon3:27:12
November 15, 2003
- Place
- 404
- Pace
- 7:54 /mi
- 2000 Richmond Marathon3:43:29
November 18, 2000
- Place
- 583
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 798 | 4:00:42 | 9:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1028 | 3:51:07 | 8:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 349 | 3:23:44 | 7:46 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 404 | 3:27:12 | 7:54 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 583 | 3:43:29 | 8:31 /mi |