Personal bests
Marathon
6:09:03
2006 · 14:05 /mi
Half Marathon
2:04:40
2009 · 9:31 /mi
10K
1:02:36
2008 · 10:04 /mi
8K
51:35
2005 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:04:40
November 14, 2009
- Place
- 2055
- Pace
- 9:31 /mi
- 2008 NTELOS 8K53:48
November 15, 2008
- Place
- 1988
- Pace
- 10:49 /mi
- 10K1:02:36
April 5, 2008
- Place
- 9867
- Pace
- 10:04 /mi
- 2006 SunTrust Richmond Marathon6:09:03
November 11, 2006
- Place
- 2819
- Pace
- 14:05 /mi
- 10K1:13:13
April 1, 2006
- Place
- 9646
- Pace
- 11:47 /mi
- 2005 NTELOS 8K51:35
November 12, 2005
- Place
- 2628
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2055 | 2:04:40 | 9:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1988 | 53:48 | 10:49 /mi |
| Apr 5, 2008 | 10K | 9867 | 1:02:36 | 10:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2819 | 6:09:03 | 14:05 /mi |
| Apr 1, 2006 | 10K | 9646 | 1:13:13 | 11:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2628 | 51:35 | 10:23 /mi |