Personal bests
10K
49:28
2011 · 7:58 /mi
8K
40:30
2010 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:28
April 2, 2011
- Place
- 2996
- Pace
- 7:58 /mi
- 2010 HCA Va 8k40:30
November 13, 2010
- Place
- 534
- Pace
- 8:09 /mi
- 10K1:27:30
March 27, 2010
- Place
- 22121
- Pace
- 14:05 /mi
- 10K54:29
March 28, 2009
- Place
- 5431
- Pace
- 8:46 /mi
- 2008 NTELOS 8K55:35
November 15, 2008
- Place
- 3308
- Pace
- 11:11 /mi
- 10K1:01:23
April 5, 2008
- Place
- 9193
- Pace
- 9:53 /mi
- 2007 NTELOS 8k42:12
November 10, 2007
- Place
- 2291
- Pace
- 8:29 /mi
- 10K54:45
March 31, 2007
- Place
- 4581
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2996 | 49:28 | 7:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 534 | 40:30 | 8:09 /mi |
| Mar 27, 2010 | 10K | 22121 | 1:27:30 | 14:05 /mi |
| Mar 28, 2009 | 10K | 5431 | 54:29 | 8:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3308 | 55:35 | 11:11 /mi |
| Apr 5, 2008 | 10K | 9193 | 1:01:23 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2291 | 42:12 | 8:29 /mi |
| Mar 31, 2007 | 10K | 4581 | 54:45 | 8:49 /mi |