Personal bests
Marathon
3:48:51
2007 · 8:44 /mi
10K
40:54
2008 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:20
March 27, 2010
- Place
- 16677
- Pace
- 11:19 /mi
- 10K46:32
March 28, 2009
- Place
- 1398
- Pace
- 7:29 /mi
- 10K40:54
April 5, 2008
- Place
- 257
- Pace
- 6:35 /mi
- 2007 SunTrust Richmond Marathon3:48:51
November 10, 2007
- Place
- 976
- Pace
- 8:44 /mi
- 10K42:25
March 31, 2007
- Place
- 400
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16677 | 1:10:20 | 11:19 /mi |
| Mar 28, 2009 | 10K | 1398 | 46:32 | 7:29 /mi |
| Apr 5, 2008 | 10K | 257 | 40:54 | 6:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 976 | 3:48:51 | 8:44 /mi |
| Mar 31, 2007 | 10K | 400 | 42:25 | 6:50 /mi |