Personal bests
8K
54:08
2025 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:08
November 15, 2025
- Place
- 1726
- Pace
- 10:53 /mi
- 2023 VCU Health Richmond 8k1:12:16
November 11, 2023
- Place
- 2511
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1726 | 54:08 | 10:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2511 | 1:12:16 | 14:32 /mi |