Personal bests
Marathon
3:53:58
2018 · 8:55 /mi
Half Marathon
1:58:03
2013 · 9:00 /mi
10K
48:25
2019 · 7:48 /mi
8K
43:51
2011 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:25
April 13, 2019
- Place
- 1198
- Pace
- 7:48 /mi
- 2018 Anthem Richmond Marathon3:53:58
November 10, 2018
- Place
- 1182
- Pace
- 8:55 /mi
- 2017 Anthem Richmond Marathon3:55:54
November 11, 2017
- Place
- 1333
- Pace
- 9:00 /mi
- 10K49:46
April 1, 2017
- Place
- 1793
- Pace
- 8:01 /mi
- 10K49:04
April 9, 2016
- Place
- 1803
- Pace
- 7:54 /mi
- 2015 Anthem Richmond Marathon3:57:49
November 14, 2015
- Place
- 1401
- Pace
- 9:04 /mi
- 10K50:04
March 28, 2015
- Place
- 2360
- Pace
- 8:03 /mi
- 10K54:06
March 29, 2014
- Place
- 4594
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon1:58:03
November 16, 2013
- Place
- 2188
- Pace
- 9:00 /mi
- 10K55:50
April 13, 2013
- Place
- 6548
- Pace
- 8:59 /mi
- 10K57:23
March 31, 2012
- Place
- 8717
- Pace
- 9:14 /mi
- 2011 HCA VA 8k43:51
November 12, 2011
- Place
- 665
- Pace
- 8:49 /mi
- 10K55:35
April 2, 2011
- Place
- 7055
- Pace
- 8:57 /mi
- 10K1:09:59
March 27, 2010
- Place
- 16499
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1198 | 48:25 | 7:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1182 | 3:53:58 | 8:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1333 | 3:55:54 | 9:00 /mi |
| Apr 1, 2017 | 10K | 1793 | 49:46 | 8:01 /mi |
| Apr 9, 2016 | 10K | 1803 | 49:04 | 7:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1401 | 3:57:49 | 9:04 /mi |
| Mar 28, 2015 | 10K | 2360 | 50:04 | 8:03 /mi |
| Mar 29, 2014 | 10K | 4594 | 54:06 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2188 | 1:58:03 | 9:00 /mi |
| Apr 13, 2013 | 10K | 6548 | 55:50 | 8:59 /mi |
| Mar 31, 2012 | 10K | 8717 | 57:23 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 665 | 43:51 | 8:49 /mi |
| Apr 2, 2011 | 10K | 7055 | 55:35 | 8:57 /mi |
| Mar 27, 2010 | 10K | 16499 | 1:09:59 | 11:16 /mi |