Personal bests
Marathon
4:56:12
2024 · 11:18 /mi
Half Marathon
2:15:05
2018 · 10:18 /mi
10K
52:30
2019 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:56:12
November 16, 2024
- Place
- 3853
- Pace
- 11:18 /mi
- 2019 VCU Health Richmond Marathon5:01:06
November 16, 2019
- Place
- 3262
- Pace
- 11:29 /mi
- 10K52:30
April 13, 2019
- Place
- 2363
- Pace
- 8:27 /mi
- 2018 Markel Richmond Half Marathon2:15:05
November 10, 2018
- Place
- 3144
- Pace
- 10:18 /mi
- 10K55:19
April 14, 2018
- Place
- 3027
- Pace
- 8:54 /mi
- 10K52:44
March 29, 2014
- Place
- 3841
- Pace
- 8:29 /mi
- 10K57:56
March 31, 2012
- Place
- 9150
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3853 | 4:56:12 | 11:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3262 | 5:01:06 | 11:29 /mi |
| Apr 13, 2019 | 10K | 2363 | 52:30 | 8:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3144 | 2:15:05 | 10:18 /mi |
| Apr 14, 2018 | 10K | 3027 | 55:19 | 8:54 /mi |
| Mar 29, 2014 | 10K | 3841 | 52:44 | 8:29 /mi |
| Mar 31, 2012 | 10K | 9150 | 57:56 | 9:19 /mi |