Personal bests
10K
1:17:14
2004 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:42
April 12, 2025
- Place
- 16019
- Pace
- 18:18 /mi
- 10K1:55:39
April 20, 2024
- Place
- 16183
- Pace
- 18:37 /mi
- 10K1:48:43
April 22, 2023
- Place
- 12458
- Pace
- 17:30 /mi
- 10K1:52:54
April 23, 2022
- Place
- 10848
- Pace
- 18:10 /mi
- 10K1:40:59
April 1, 2006
- Place
- 13803
- Pace
- 16:15 /mi
- 10K1:20:12
April 9, 2005
- Place
- 9410
- Pace
- 12:54 /mi
- 10K1:17:14
March 27, 2004
- Place
- 8128
- Pace
- 12:26 /mi
- 10K1:21:42
April 13, 2002
- Place
- 4615
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16019 | 1:53:42 | 18:18 /mi |
| Apr 20, 2024 | 10K | 16183 | 1:55:39 | 18:37 /mi |
| Apr 22, 2023 | 10K | 12458 | 1:48:43 | 17:30 /mi |
| Apr 23, 2022 | 10K | 10848 | 1:52:54 | 18:10 /mi |
| Apr 1, 2006 | 10K | 13803 | 1:40:59 | 16:15 /mi |
| Apr 9, 2005 | 10K | 9410 | 1:20:12 | 12:54 /mi |
| Mar 27, 2004 | 10K | 8128 | 1:17:14 | 12:26 /mi |
| Apr 13, 2002 | 10K | 4615 | 1:21:42 | 13:09 /mi |