Personal bests
10K
1:06:33
2011 · 10:43 /mi
8K
54:51
2013 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:56
March 28, 2015
- Place
- 15925
- Pace
- 12:13 /mi
- 10K1:13:37
March 29, 2014
- Place
- 16141
- Pace
- 11:51 /mi
- 2013 HCA Va 8k54:51
November 16, 2013
- Place
- 1684
- Pace
- 11:02 /mi
- 10K1:12:40
April 13, 2013
- Place
- 17461
- Pace
- 11:42 /mi
- 2012 HCA VA 8k1:00:10
November 10, 2012
- Place
- 2320
- Pace
- 12:06 /mi
- 10K1:09:48
March 31, 2012
- Place
- 17512
- Pace
- 11:14 /mi
- 2011 HCA VA 8k54:57
November 12, 2011
- Place
- 2146
- Pace
- 11:03 /mi
- 10K1:06:33
April 2, 2011
- Place
- 15382
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15925 | 1:15:56 | 12:13 /mi |
| Mar 29, 2014 | 10K | 16141 | 1:13:37 | 11:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1684 | 54:51 | 11:02 /mi |
| Apr 13, 2013 | 10K | 17461 | 1:12:40 | 11:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2320 | 1:00:10 | 12:06 /mi |
| Mar 31, 2012 | 10K | 17512 | 1:09:48 | 11:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2146 | 54:57 | 11:03 /mi |
| Apr 2, 2011 | 10K | 15382 | 1:06:33 | 10:43 /mi |