Personal bests
10K
59:40
2007 · 9:36 /mi
8K
45:27
2005 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:40
March 31, 2007
- Place
- 7333
- Pace
- 9:36 /mi
- 2005 NTELOS 8K45:27
November 12, 2005
- Place
- 1733
- Pace
- 9:09 /mi
- 10K1:00:36
March 27, 2004
- Place
- 4658
- Pace
- 9:45 /mi
- 2003 NTELOS 8K49:42
November 15, 2003
- Place
- 2261
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7333 | 59:40 | 9:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1733 | 45:27 | 9:09 /mi |
| Mar 27, 2004 | 10K | 4658 | 1:00:36 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2261 | 49:42 | 10:00 /mi |