Personal bests
Marathon
4:24:57
2014 · 10:06 /mi
Half Marathon
1:51:11
2016 · 8:29 /mi
10K
46:31
2014 · 7:29 /mi
8K
46:39
2010 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:08
April 20, 2024
- Place
- 7065
- Pace
- 10:39 /mi
- 10K1:03:34
April 23, 2022
- Place
- 4385
- Pace
- 10:14 /mi
- 2021 Carmax Richmond Half Marathon2:13:52
November 13, 2021
- Place
- 2825
- Pace
- 10:13 /mi
- 2019 Markel Richmond Half Marathon1:56:58
November 16, 2019
- Place
- 1956
- Pace
- 8:55 /mi
- 10K54:24
April 13, 2019
- Place
- 3013
- Pace
- 8:45 /mi
- 2018 Markel Richmond Half Marathon1:56:10
November 10, 2018
- Place
- 1889
- Pace
- 8:52 /mi
- 10K51:20
April 14, 2018
- Place
- 1766
- Pace
- 8:16 /mi
- 2017 Markel Richmond Half Marathon1:58:14
November 11, 2017
- Place
- 1975
- Pace
- 9:01 /mi
- 10K49:27
April 1, 2017
- Place
- 1670
- Pace
- 7:57 /mi
- 2016 American Family Fitness Half Marathon1:51:11
November 12, 2016
- Place
- 1205
- Pace
- 8:29 /mi
- 10K52:05
April 9, 2016
- Place
- 2834
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon1:52:06
November 14, 2015
- Place
- 1444
- Pace
- 8:33 /mi
- 10K48:21
March 28, 2015
- Place
- 1745
- Pace
- 7:47 /mi
- 2014 Anthem Richmond Marathon4:24:57
November 15, 2014
- Place
- 2588
- Pace
- 10:06 /mi
- 10K46:31
March 29, 2014
- Place
- 1286
- Pace
- 7:29 /mi
- 2013 American Family Fitness Half Marathon1:52:48
November 16, 2013
- Place
- 1469
- Pace
- 8:36 /mi
- 10K47:48
April 13, 2013
- Place
- 1929
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon2:01:02
November 10, 2012
- Place
- 2514
- Pace
- 9:14 /mi
- 10K59:17
March 31, 2012
- Place
- 10289
- Pace
- 9:32 /mi
- 10K57:35
April 2, 2011
- Place
- 8566
- Pace
- 9:16 /mi
- 2010 HCA Va 8k46:39
November 13, 2010
- Place
- 1208
- Pace
- 9:23 /mi
- 10K1:01:43
March 27, 2010
- Place
- 11546
- Pace
- 9:56 /mi
- 2009 McDonalds Half Marathon2:19:38
November 14, 2009
- Place
- 3370
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7065 | 1:06:08 | 10:39 /mi |
| Apr 23, 2022 | 10K | 4385 | 1:03:34 | 10:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2825 | 2:13:52 | 10:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1956 | 1:56:58 | 8:55 /mi |
| Apr 13, 2019 | 10K | 3013 | 54:24 | 8:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1889 | 1:56:10 | 8:52 /mi |
| Apr 14, 2018 | 10K | 1766 | 51:20 | 8:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1975 | 1:58:14 | 9:01 /mi |
| Apr 1, 2017 | 10K | 1670 | 49:27 | 7:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1205 | 1:51:11 | 8:29 /mi |
| Apr 9, 2016 | 10K | 2834 | 52:05 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1444 | 1:52:06 | 8:33 /mi |
| Mar 28, 2015 | 10K | 1745 | 48:21 | 7:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2588 | 4:24:57 | 10:06 /mi |
| Mar 29, 2014 | 10K | 1286 | 46:31 | 7:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1469 | 1:52:48 | 8:36 /mi |
| Apr 13, 2013 | 10K | 1929 | 47:48 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2514 | 2:01:02 | 9:14 /mi |
| Mar 31, 2012 | 10K | 10289 | 59:17 | 9:32 /mi |
| Apr 2, 2011 | 10K | 8566 | 57:35 | 9:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1208 | 46:39 | 9:23 /mi |
| Mar 27, 2010 | 10K | 11546 | 1:01:43 | 9:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3370 | 2:19:38 | 10:39 /mi |