Personal bests
10K
1:40:02
2006 · 16:06 /mi
8K
1:13:22
2006 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:21
March 31, 2007
- Place
- 17405
- Pace
- 16:28 /mi
- 2006 NTELOS 8K1:13:22
November 11, 2006
- Place
- 3857
- Pace
- 14:46 /mi
- 10K1:40:02
April 1, 2006
- Place
- 13704
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17405 | 1:42:21 | 16:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3857 | 1:13:22 | 14:46 /mi |
| Apr 1, 2006 | 10K | 13704 | 1:40:02 | 16:06 /mi |