Personal bests
10K
1:25:02
2011 · 13:41 /mi
8K
1:04:47
2013 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:25
April 1, 2017
- Place
- 15609
- Pace
- 14:33 /mi
- 10K1:34:31
April 9, 2016
- Place
- 17853
- Pace
- 15:13 /mi
- 2015 HCA Va 8k1:08:57
November 14, 2015
- Place
- 2169
- Pace
- 13:52 /mi
- 10K1:28:03
March 28, 2015
- Place
- 19007
- Pace
- 14:10 /mi
- 2014 HCA Va 8k1:07:09
November 15, 2014
- Place
- 2430
- Pace
- 13:31 /mi
- 10K1:27:57
March 29, 2014
- Place
- 20591
- Pace
- 14:09 /mi
- 2013 HCA Va 8k1:04:47
November 16, 2013
- Place
- 2559
- Pace
- 13:02 /mi
- 10K1:26:54
March 31, 2012
- Place
- 23943
- Pace
- 13:59 /mi
- 2011 HCA VA 8k1:09:02
November 12, 2011
- Place
- 3000
- Pace
- 13:53 /mi
- 10K1:25:02
April 2, 2011
- Place
- 23104
- Pace
- 13:41 /mi
- 10K1:35:59
March 27, 2010
- Place
- 24275
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15609 | 1:30:25 | 14:33 /mi |
| Apr 9, 2016 | 10K | 17853 | 1:34:31 | 15:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2169 | 1:08:57 | 13:52 /mi |
| Mar 28, 2015 | 10K | 19007 | 1:28:03 | 14:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2430 | 1:07:09 | 13:31 /mi |
| Mar 29, 2014 | 10K | 20591 | 1:27:57 | 14:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2559 | 1:04:47 | 13:02 /mi |
| Mar 31, 2012 | 10K | 23943 | 1:26:54 | 13:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3000 | 1:09:02 | 13:53 /mi |
| Apr 2, 2011 | 10K | 23104 | 1:25:02 | 13:41 /mi |
| Mar 27, 2010 | 10K | 24275 | 1:35:59 | 15:27 /mi |