Personal bests
10K
1:00:52
2016 · 9:48 /mi
8K
44:32
2014 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:14
November 12, 2016
- Place
- 742
- Pace
- 9:18 /mi
- 10K1:00:52
April 9, 2016
- Place
- 7519
- Pace
- 9:48 /mi
- 2014 HCA Va 8k44:32
November 15, 2014
- Place
- 642
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 742 | 46:14 | 9:18 /mi |
| Apr 9, 2016 | 10K | 7519 | 1:00:52 | 9:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 642 | 44:32 | 8:58 /mi |