Personal bests
Half Marathon
2:21:49
2012 · 10:49 /mi
10K
1:00:46
2009 · 9:47 /mi
8K
47:11
2006 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:21:49
November 10, 2012
- Place
- 4860
- Pace
- 10:49 /mi
- 2010 HCA Va 8k48:24
November 13, 2010
- Place
- 1615
- Pace
- 9:44 /mi
- 10K1:00:46
March 28, 2009
- Place
- 9561
- Pace
- 9:47 /mi
- 10K1:01:46
April 5, 2008
- Place
- 9405
- Pace
- 9:56 /mi
- 2006 NTELOS 8K47:11
November 11, 2006
- Place
- 2278
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4860 | 2:21:49 | 10:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1615 | 48:24 | 9:44 /mi |
| Mar 28, 2009 | 10K | 9561 | 1:00:46 | 9:47 /mi |
| Apr 5, 2008 | 10K | 9405 | 1:01:46 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2278 | 47:11 | 9:30 /mi |