Personal bests
Marathon
3:17:38
2005 · 7:32 /mi
10K
43:12
2008 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:12
April 5, 2008
- Place
- 522
- Pace
- 6:57 /mi
- 2006 SunTrust Richmond Marathon3:36:08
November 11, 2006
- Place
- 307
- Pace
- 8:15 /mi
- 2005 SunTrust Richmond Marathon3:17:38
November 12, 2005
- Place
- 240
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 522 | 43:12 | 6:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 307 | 3:36:08 | 8:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 240 | 3:17:38 | 7:32 /mi |