Personal bests
Marathon
3:26:03
2019 · 7:52 /mi
Half Marathon
1:38:56
2018 · 7:33 /mi
10K
51:09
2002 · 8:14 /mi
8K
41:03
2001 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:26:03
November 16, 2019
- Place
- 530
- Pace
- 7:52 /mi
- 2018 Markel Richmond Half Marathon1:38:56
November 10, 2018
- Place
- 529
- Pace
- 7:33 /mi
- 2017 Anthem Richmond Marathon3:36:37
November 11, 2017
- Place
- 686
- Pace
- 8:16 /mi
- 10K1:37:32
April 1, 2006
- Place
- 13391
- Pace
- 15:42 /mi
- 10K1:15:41
April 9, 2005
- Place
- 8887
- Pace
- 12:11 /mi
- 10K1:17:07
March 27, 2004
- Place
- 8101
- Pace
- 12:25 /mi
- 10K1:24:49
March 29, 2003
- Place
- 5938
- Pace
- 13:39 /mi
- 10K51:09
April 13, 2002
- Place
- 1317
- Pace
- 8:14 /mi
- 2001 NTELOS 8K41:03
November 10, 2001
- Place
- 874
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 530 | 3:26:03 | 7:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 529 | 1:38:56 | 7:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 686 | 3:36:37 | 8:16 /mi |
| Apr 1, 2006 | 10K | 13391 | 1:37:32 | 15:42 /mi |
| Apr 9, 2005 | 10K | 8887 | 1:15:41 | 12:11 /mi |
| Mar 27, 2004 | 10K | 8101 | 1:17:07 | 12:25 /mi |
| Mar 29, 2003 | 10K | 5938 | 1:24:49 | 13:39 /mi |
| Apr 13, 2002 | 10K | 1317 | 51:09 | 8:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 874 | 41:03 | 8:15 /mi |