Personal bests
Marathon
3:38:27
2011 · 8:20 /mi
Half Marathon
1:39:00
2012 · 7:33 /mi
10K
40:03
2012 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:52:28
November 11, 2023
- Place
- 1772
- Pace
- 8:35 /mi
- 10K45:19
April 1, 2017
- Place
- 740
- Pace
- 7:18 /mi
- 2016 American Family Fitness Half Marathon1:39:34
November 12, 2016
- Place
- 511
- Pace
- 7:36 /mi
- 10K47:02
April 9, 2016
- Place
- 1214
- Pace
- 7:34 /mi
- 10K1:08:59
March 28, 2015
- Place
- 13102
- Pace
- 11:06 /mi
- 10K43:42
April 13, 2013
- Place
- 730
- Pace
- 7:02 /mi
- 2012 American Family Fitness Half Marathon1:39:00
November 10, 2012
- Place
- 391
- Pace
- 7:33 /mi
- 10K40:03
March 31, 2012
- Place
- 315
- Pace
- 6:27 /mi
- 2011 SunTrust Richmond Marathon3:38:27
November 12, 2011
- Place
- 625
- Pace
- 8:20 /mi
- 10K46:36
April 2, 2011
- Place
- 1643
- Pace
- 7:30 /mi
- 10K52:29
March 27, 2010
- Place
- 4761
- Pace
- 8:27 /mi
- 10K56:21
March 28, 2009
- Place
- 6662
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1772 | 1:52:28 | 8:35 /mi |
| Apr 1, 2017 | 10K | 740 | 45:19 | 7:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 511 | 1:39:34 | 7:36 /mi |
| Apr 9, 2016 | 10K | 1214 | 47:02 | 7:34 /mi |
| Mar 28, 2015 | 10K | 13102 | 1:08:59 | 11:06 /mi |
| Apr 13, 2013 | 10K | 730 | 43:42 | 7:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 391 | 1:39:00 | 7:33 /mi |
| Mar 31, 2012 | 10K | 315 | 40:03 | 6:27 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 625 | 3:38:27 | 8:20 /mi |
| Apr 2, 2011 | 10K | 1643 | 46:36 | 7:30 /mi |
| Mar 27, 2010 | 10K | 4761 | 52:29 | 8:27 /mi |
| Mar 28, 2009 | 10K | 6662 | 56:21 | 9:04 /mi |