The Vault

Personal bests

10K

56:18

2008 · 9:04 /mi

10K3 finishes · best 56:18 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5910	56:18	9:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4385	57:31	9:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6247	1:06:20	10:41 /mi