Personal bests
10K
41:32
2015 · 6:41 /mi
8K
34:25
2013 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:32
March 28, 2015
- Place
- 344
- Pace
- 6:41 /mi
- 10K47:20
March 29, 2014
- Place
- 1519
- Pace
- 7:37 /mi
- 2013 HCA Va 8k34:25
November 16, 2013
- Place
- 128
- Pace
- 6:55 /mi
- 10K1:02:22
April 13, 2013
- Place
- 11287
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 344 | 41:32 | 6:41 /mi |
| Mar 29, 2014 | 10K | 1519 | 47:20 | 7:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 128 | 34:25 | 6:55 /mi |
| Apr 13, 2013 | 10K | 11287 | 1:02:22 | 10:02 /mi |