Personal bests
Marathon
4:09:44
2023 · 9:31 /mi
10K
50:09
2025 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:53:23
November 15, 2025
- Place
- 3652
- Pace
- 11:11 /mi
- 10K50:09
April 12, 2025
- Place
- 1733
- Pace
- 8:04 /mi
- 2024 Allianz Partners Richmond Marathon4:43:53
November 16, 2024
- Place
- 3508
- Pace
- 10:50 /mi
- 2023 Allianz Partners Richmond Marathon4:09:44
November 11, 2023
- Place
- 1929
- Pace
- 9:31 /mi
- 10K1:00:06
April 22, 2023
- Place
- 3967
- Pace
- 9:40 /mi
- 10K50:20
April 1, 2017
- Place
- 1955
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3652 | 4:53:23 | 11:11 /mi |
| Apr 12, 2025 | 10K | 1733 | 50:09 | 8:04 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3508 | 4:43:53 | 10:50 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1929 | 4:09:44 | 9:31 /mi |
| Apr 22, 2023 | 10K | 3967 | 1:00:06 | 9:40 /mi |
| Apr 1, 2017 | 10K | 1955 | 50:20 | 8:06 /mi |