Personal bests
Marathon
3:50:12
2012 · 8:47 /mi
Half Marathon
1:44:51
2009 · 8:00 /mi
10K
20:37
2009 · 3:19 /mi
8K
36:45
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:14
April 1, 2017
- Place
- 2920
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon1:55:13
November 12, 2016
- Place
- 1473
- Pace
- 8:47 /mi
- 10K52:58
April 9, 2016
- Place
- 3230
- Pace
- 8:31 /mi
- 2015 American Family Fitness Half Marathon1:52:21
November 14, 2015
- Place
- 2146
- Pace
- 8:34 /mi
- 10K51:56
March 28, 2015
- Place
- 3128
- Pace
- 8:21 /mi
- 10K50:48
March 29, 2014
- Place
- 2925
- Pace
- 8:11 /mi
- 2013 Anthem Richmond Marathon3:57:25
November 16, 2013
- Place
- 1452
- Pace
- 9:03 /mi
- 10K50:01
April 13, 2013
- Place
- 2971
- Pace
- 8:03 /mi
- 2012 Anthem Richmond Marathon3:50:12
November 10, 2012
- Place
- 1259
- Pace
- 8:47 /mi
- 10K47:41
March 31, 2012
- Place
- 2328
- Pace
- 7:40 /mi
- 2011 SunTrust Richmond Marathon3:54:27
November 12, 2011
- Place
- 1167
- Pace
- 8:57 /mi
- 10K47:48
April 2, 2011
- Place
- 2144
- Pace
- 7:42 /mi
- 2010 McDonalds Half Marathon1:44:58
November 13, 2010
- Place
- 622
- Pace
- 8:00 /mi
- 10K46:49
March 27, 2010
- Place
- 1761
- Pace
- 7:32 /mi
- 2009 McDonalds Half Marathon1:44:51
November 14, 2009
- Place
- 507
- Pace
- 8:00 /mi
- 10K20:37
March 28, 2009
- Place
- 2
- Pace
- 3:19 /mi
- 2008 McDonalds Half Marathon1:58:07
November 15, 2008
- Place
- 855
- Pace
- 9:01 /mi
- 10K47:44
April 5, 2008
- Place
- 1575
- Pace
- 7:41 /mi
- 2007 NTELOS 8k36:45
November 10, 2007
- Place
- 389
- Pace
- 7:24 /mi
- 10K46:32
March 31, 2007
- Place
- 1158
- Pace
- 7:29 /mi
- 2006 NTELOS 8K37:07
November 11, 2006
- Place
- 657
- Pace
- 7:28 /mi
- 10K1:56:05
April 1, 2006
- Place
- 15693
- Pace
- 18:41 /mi
- 2005 NTELOS 8K38:04
November 12, 2005
- Place
- 473
- Pace
- 7:39 /mi
- 10K51:52
April 9, 2005
- Place
- 2361
- Pace
- 8:21 /mi
- 2004 NTELOS 8K39:27
November 13, 2004
- Place
- 672
- Pace
- 7:56 /mi
- 10K51:30
March 27, 2004
- Place
- 1800
- Pace
- 8:17 /mi
- 10K51:57
March 29, 2003
- Place
- 1302
- Pace
- 8:22 /mi
- 10K50:16
April 13, 2002
- Place
- 1156
- Pace
- 8:05 /mi
- 10K49:50
March 31, 2001
- Place
- 1089
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2920 | 53:14 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1473 | 1:55:13 | 8:47 /mi |
| Apr 9, 2016 | 10K | 3230 | 52:58 | 8:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2146 | 1:52:21 | 8:34 /mi |
| Mar 28, 2015 | 10K | 3128 | 51:56 | 8:21 /mi |
| Mar 29, 2014 | 10K | 2925 | 50:48 | 8:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1452 | 3:57:25 | 9:03 /mi |
| Apr 13, 2013 | 10K | 2971 | 50:01 | 8:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1259 | 3:50:12 | 8:47 /mi |
| Mar 31, 2012 | 10K | 2328 | 47:41 | 7:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1167 | 3:54:27 | 8:57 /mi |
| Apr 2, 2011 | 10K | 2144 | 47:48 | 7:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 622 | 1:44:58 | 8:00 /mi |
| Mar 27, 2010 | 10K | 1761 | 46:49 | 7:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 507 | 1:44:51 | 8:00 /mi |
| Mar 28, 2009 | 10K | 2 | 20:37 | 3:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 855 | 1:58:07 | 9:01 /mi |
| Apr 5, 2008 | 10K | 1575 | 47:44 | 7:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 389 | 36:45 | 7:24 /mi |
| Mar 31, 2007 | 10K | 1158 | 46:32 | 7:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 657 | 37:07 | 7:28 /mi |
| Apr 1, 2006 | 10K | 15693 | 1:56:05 | 18:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 473 | 38:04 | 7:39 /mi |
| Apr 9, 2005 | 10K | 2361 | 51:52 | 8:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 672 | 39:27 | 7:56 /mi |
| Mar 27, 2004 | 10K | 1800 | 51:30 | 8:17 /mi |
| Mar 29, 2003 | 10K | 1302 | 51:57 | 8:22 /mi |
| Apr 13, 2002 | 10K | 1156 | 50:16 | 8:05 /mi |
| Mar 31, 2001 | 10K | 1089 | 49:50 | 8:01 /mi |