Personal bests
Marathon
4:36:41
2012 · 10:33 /mi
Half Marathon
2:10:38
2015 · 9:58 /mi
10K
52:11
2014 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:19:26
November 12, 2016
- Place
- 4570
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:10:38
November 14, 2015
- Place
- 3671
- Pace
- 9:58 /mi
- 10K53:41
March 28, 2015
- Place
- 4010
- Pace
- 8:38 /mi
- 10K52:11
March 29, 2014
- Place
- 3546
- Pace
- 8:24 /mi
- 2013 American Family Fitness Half Marathon2:24:50
November 16, 2013
- Place
- 5899
- Pace
- 11:03 /mi
- 10K52:13
April 13, 2013
- Place
- 4152
- Pace
- 8:24 /mi
- 2012 Anthem Richmond Marathon4:36:41
November 10, 2012
- Place
- 3012
- Pace
- 10:33 /mi
- 10K1:02:23
March 31, 2012
- Place
- 12669
- Pace
- 10:02 /mi
- 10K52:27
April 2, 2011
- Place
- 4782
- Pace
- 8:26 /mi
- 10K54:31
March 27, 2010
- Place
- 6165
- Pace
- 8:46 /mi
- 2009 SunTrust Richmond Marathon5:14:27
November 14, 2009
- Place
- 3337
- Pace
- 12:00 /mi
- 10K1:02:56
April 5, 2008
- Place
- 10043
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4570 | 2:19:26 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3671 | 2:10:38 | 9:58 /mi |
| Mar 28, 2015 | 10K | 4010 | 53:41 | 8:38 /mi |
| Mar 29, 2014 | 10K | 3546 | 52:11 | 8:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5899 | 2:24:50 | 11:03 /mi |
| Apr 13, 2013 | 10K | 4152 | 52:13 | 8:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3012 | 4:36:41 | 10:33 /mi |
| Mar 31, 2012 | 10K | 12669 | 1:02:23 | 10:02 /mi |
| Apr 2, 2011 | 10K | 4782 | 52:27 | 8:26 /mi |
| Mar 27, 2010 | 10K | 6165 | 54:31 | 8:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3337 | 5:14:27 | 12:00 /mi |
| Apr 5, 2008 | 10K | 10043 | 1:02:56 | 10:08 /mi |