Personal bests
8K
59:17
2005 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:14:49
November 11, 2006
- Place
- 3752
- Pace
- 15:03 /mi
- 2005 NTELOS 8K59:17
November 12, 2005
- Place
- 3095
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3752 | 1:14:49 | 15:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3095 | 59:17 | 11:56 /mi |