Personal bests
Marathon
4:08:32
2000 · 9:29 /mi
10K
47:54
2001 · 7:43 /mi
8K
40:29
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:23
April 13, 2002
- Place
- 1900
- Pace
- 8:45 /mi
- 2001 NTELOS 8K40:29
November 10, 2001
- Place
- 829
- Pace
- 8:09 /mi
- 10K47:54
March 31, 2001
- Place
- 799
- Pace
- 7:43 /mi
- 2000 Richmond Marathon4:08:32
November 18, 2000
- Place
- 1066
- Pace
- 9:29 /mi
- 10K51:09
April 1, 2000
- Place
- 795
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 1900 | 54:23 | 8:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 829 | 40:29 | 8:09 /mi |
| Mar 31, 2001 | 10K | 799 | 47:54 | 7:43 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1066 | 4:08:32 | 9:29 /mi |
| Apr 1, 2000 | 10K | 795 | 51:09 | 8:14 /mi |