Personal bests
10K
51:19
2019 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:39
April 12, 2025
- Place
- 13215
- Pace
- 15:04 /mi
- 10K51:19
April 13, 2019
- Place
- 1980
- Pace
- 8:16 /mi
- 10K59:55
April 14, 2018
- Place
- 4902
- Pace
- 9:39 /mi
- 10K56:29
April 9, 2016
- Place
- 4934
- Pace
- 9:05 /mi
- 10K57:05
March 29, 2014
- Place
- 6494
- Pace
- 9:11 /mi
- 10K56:31
April 13, 2013
- Place
- 7043
- Pace
- 9:06 /mi
- 10K57:12
March 31, 2012
- Place
- 8579
- Pace
- 9:12 /mi
- 10K58:25
April 2, 2011
- Place
- 9251
- Pace
- 9:24 /mi