Personal bests
Half Marathon
3:20:11
2016 · 15:16 /mi
10K
1:32:02
2016 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:28:40
November 11, 2017
- Place
- 7664
- Pace
- 15:55 /mi
- 2016 American Family Fitness Half Marathon3:20:11
November 12, 2016
- Place
- 7169
- Pace
- 15:16 /mi
- 10K1:32:02
April 9, 2016
- Place
- 17372
- Pace
- 14:49 /mi
- 2015 American Family Fitness Half Marathon3:25:30
November 14, 2015
- Place
- 8227
- Pace
- 15:41 /mi
- 10K1:36:58
March 28, 2009
- Place
- 21048
- Pace
- 15:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7664 | 3:28:40 | 15:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7169 | 3:20:11 | 15:16 /mi |
| Apr 9, 2016 | 10K | 17372 | 1:32:02 | 14:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8227 | 3:25:30 | 15:41 /mi |
| Mar 28, 2009 | 10K | 21048 | 1:36:58 | 15:36 /mi |