Personal bests
10K
1:19:58
2004 · 12:52 /mi
8K
47:01
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:19
March 31, 2007
- Place
- 15280
- Pace
- 14:13 /mi
- 2006 NTELOS 8K47:01
November 11, 2006
- Place
- 1597
- Pace
- 9:27 /mi
- 10K1:19:58
March 27, 2004
- Place
- 8411
- Pace
- 12:52 /mi
- 2003 NTELOS 8K1:06:32
November 15, 2003
- Place
- 2912
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15280 | 1:28:19 | 14:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1597 | 47:01 | 9:27 /mi |
| Mar 27, 2004 | 10K | 8411 | 1:19:58 | 12:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2912 | 1:06:32 | 13:23 /mi |