Personal bests
Marathon
4:15:54
2003 · 9:46 /mi
10K
1:01:42
2009 · 9:56 /mi
8K
51:43
2008 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:42
March 28, 2009
- Place
- 10144
- Pace
- 9:56 /mi
- 2008 NTELOS 8K51:43
November 15, 2008
- Place
- 1780
- Pace
- 10:24 /mi
- 10K1:08:46
April 5, 2008
- Place
- 12908
- Pace
- 11:04 /mi
- 2003 Suntrust Richmond Marathon4:15:54
November 15, 2003
- Place
- 1576
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10144 | 1:01:42 | 9:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1780 | 51:43 | 10:24 /mi |
| Apr 5, 2008 | 10K | 12908 | 1:08:46 | 11:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1576 | 4:15:54 | 9:46 /mi |