The Vault

Personal bests

10K

1:15:03

2009 · 12:05 /mi

10K2 finishes · best 1:15:03 in 2009 · latest 1:32:30 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	13902	1:32:30	14:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16142	1:15:03	12:05 /mi