Personal bests
Marathon
4:11:47
1999 · 9:36 /mi
10K
49:45
2001 · 8:00 /mi
8K
39:03
2000 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
April 2, 2011
- Place
- 10612
- Pace
- 9:40 /mi
- 10K56:54
March 27, 2010
- Place
- 7950
- Pace
- 9:09 /mi
- 10K58:44
March 28, 2009
- Place
- 8284
- Pace
- 9:27 /mi
- 10K52:35
March 29, 2003
- Place
- 1421
- Pace
- 8:28 /mi
- 2002 NTELOS 8K39:48
November 9, 2002
- Place
- 550
- Pace
- 8:00 /mi
- 10K50:07
April 13, 2002
- Place
- 1132
- Pace
- 8:04 /mi
- 2001 NTELOS 8K39:07
November 10, 2001
- Place
- 529
- Pace
- 7:52 /mi
- 10K49:45
March 31, 2001
- Place
- 1066
- Pace
- 8:00 /mi
- 2000 NTELOS 8K39:03
November 18, 2000
- Place
- 515
- Pace
- 7:51 /mi
- 1999 Crestar Richmond Marathon4:11:47
November 13, 1999
- Place
- 879
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10612 | 1:00:03 | 9:40 /mi |
| Mar 27, 2010 | 10K | 7950 | 56:54 | 9:09 /mi |
| Mar 28, 2009 | 10K | 8284 | 58:44 | 9:27 /mi |
| Mar 29, 2003 | 10K | 1421 | 52:35 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 550 | 39:48 | 8:00 /mi |
| Apr 13, 2002 | 10K | 1132 | 50:07 | 8:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 529 | 39:07 | 7:52 /mi |
| Mar 31, 2001 | 10K | 1066 | 49:45 | 8:00 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 515 | 39:03 | 7:51 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 879 | 4:11:47 | 9:36 /mi |