Personal bests
10K
55:39
2010 · 8:57 /mi
8K
40:48
2010 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:07
April 2, 2011
- Place
- 7435
- Pace
- 9:02 /mi
- 2010 HCA Va 8k40:48
November 13, 2010
- Place
- 726
- Pace
- 8:12 /mi
- 10K55:39
March 27, 2010
- Place
- 6987
- Pace
- 8:57 /mi
- 10K1:05:39
March 28, 2009
- Place
- 12408
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7435 | 56:07 | 9:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 726 | 40:48 | 8:12 /mi |
| Mar 27, 2010 | 10K | 6987 | 55:39 | 8:57 /mi |
| Mar 28, 2009 | 10K | 12408 | 1:05:39 | 10:34 /mi |