Personal bests
Marathon
4:20:24
2007 · 9:56 /mi
Half Marathon
1:45:23
2013 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:45:23
November 16, 2013
- Place
- 774
- Pace
- 8:02 /mi
- 2011 McDonald's Half Marathon1:48:42
November 12, 2011
- Place
- 922
- Pace
- 8:18 /mi
- 2008 SunTrust Richmond Marathon4:29:56
November 15, 2008
- Place
- 1538
- Pace
- 10:18 /mi
- 2007 SunTrust Richmond Marathon4:20:24
November 10, 2007
- Place
- 2031
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 774 | 1:45:23 | 8:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 922 | 1:48:42 | 8:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1538 | 4:29:56 | 10:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2031 | 4:20:24 | 9:56 /mi |