Personal bests
10K
1:23:47
2011 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:07
April 22, 2023
- Place
- 12988
- Pace
- 18:12 /mi
- 10K1:44:24
April 14, 2018
- Place
- 17107
- Pace
- 16:48 /mi
- 10K1:41:06
April 1, 2017
- Place
- 17474
- Pace
- 16:16 /mi
- 10K1:57:46
April 9, 2016
- Place
- 21692
- Pace
- 18:57 /mi
- 10K1:48:01
March 28, 2015
- Place
- 23066
- Pace
- 17:23 /mi
- 10K1:42:44
March 29, 2014
- Place
- 23611
- Pace
- 16:32 /mi
- 10K1:41:55
April 13, 2013
- Place
- 26212
- Pace
- 16:24 /mi
- 10K1:34:18
March 31, 2012
- Place
- 25856
- Pace
- 15:11 /mi
- 10K1:23:47
April 2, 2011
- Place
- 22692
- Pace
- 13:29 /mi
- 10K1:27:22
March 27, 2010
- Place
- 22078
- Pace
- 14:04 /mi
- 10K1:26:44
April 5, 2008
- Place
- 17604
- Pace
- 13:58 /mi
- 10K1:27:30
March 31, 2007
- Place
- 15141
- Pace
- 14:05 /mi
- 10K1:41:14
April 1, 2006
- Place
- 13825
- Pace
- 16:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12988 | 1:53:07 | 18:12 /mi |
| Apr 14, 2018 | 10K | 17107 | 1:44:24 | 16:48 /mi |
| Apr 1, 2017 | 10K | 17474 | 1:41:06 | 16:16 /mi |
| Apr 9, 2016 | 10K | 21692 | 1:57:46 | 18:57 /mi |
| Mar 28, 2015 | 10K | 23066 | 1:48:01 | 17:23 /mi |
| Mar 29, 2014 | 10K | 23611 | 1:42:44 | 16:32 /mi |
| Apr 13, 2013 | 10K | 26212 | 1:41:55 | 16:24 /mi |
| Mar 31, 2012 | 10K | 25856 | 1:34:18 | 15:11 /mi |
| Apr 2, 2011 | 10K | 22692 | 1:23:47 | 13:29 /mi |
| Mar 27, 2010 | 10K | 22078 | 1:27:22 | 14:04 /mi |
| Apr 5, 2008 | 10K | 17604 | 1:26:44 | 13:58 /mi |
| Mar 31, 2007 | 10K | 15141 | 1:27:30 | 14:05 /mi |
| Apr 1, 2006 | 10K | 13825 | 1:41:14 | 16:18 /mi |