Personal bests
Half Marathon
2:50:39
2011 · 13:01 /mi
10K
1:08:22
2012 · 11:00 /mi
8K
50:43
2012 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon3:25:39
November 15, 2014
- Place
- 8261
- Pace
- 15:41 /mi
- 10K1:14:22
April 13, 2013
- Place
- 18188
- Pace
- 11:58 /mi
- 2012 HCA VA 8k50:43
November 10, 2012
- Place
- 1522
- Pace
- 10:12 /mi
- 10K1:08:22
March 31, 2012
- Place
- 16697
- Pace
- 11:00 /mi
- 2011 McDonald's Half Marathon2:50:39
November 12, 2011
- Place
- 5821
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8261 | 3:25:39 | 15:41 /mi |
| Apr 13, 2013 | 10K | 18188 | 1:14:22 | 11:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1522 | 50:43 | 10:12 /mi |
| Mar 31, 2012 | 10K | 16697 | 1:08:22 | 11:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5821 | 2:50:39 | 13:01 /mi |