Personal bests
Marathon
4:11:07
2015 · 9:35 /mi
Half Marathon
1:52:48
2016 · 8:36 /mi
10K
53:13
2017 · 8:34 /mi
8K
47:01
2011 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:34:35
November 16, 2019
- Place
- 2616
- Pace
- 10:28 /mi
- 10K59:39
April 14, 2018
- Place
- 4788
- Pace
- 9:36 /mi
- 2017 Markel Richmond Half Marathon1:55:12
November 11, 2017
- Place
- 1675
- Pace
- 8:47 /mi
- 10K53:13
April 1, 2017
- Place
- 2908
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon1:52:48
November 12, 2016
- Place
- 1425
- Pace
- 8:36 /mi
- 2015 Anthem Richmond Marathon4:11:07
November 14, 2015
- Place
- 1721
- Pace
- 9:35 /mi
- 10K1:10:04
March 29, 2014
- Place
- 14541
- Pace
- 11:17 /mi
- 10K53:27
April 13, 2013
- Place
- 4912
- Pace
- 8:36 /mi
- 2012 Anthem Richmond Marathon4:20:05
November 10, 2012
- Place
- 2391
- Pace
- 9:55 /mi
- 2011 HCA VA 8k47:01
November 12, 2011
- Place
- 1075
- Pace
- 9:27 /mi
- 2010 McDonalds Half Marathon1:57:53
November 13, 2010
- Place
- 2087
- Pace
- 9:00 /mi
- 10K1:01:22
March 27, 2010
- Place
- 11328
- Pace
- 9:53 /mi
- 2009 SunTrust Richmond Marathon4:26:47
November 14, 2009
- Place
- 2299
- Pace
- 10:11 /mi
- 10K54:21
March 28, 2009
- Place
- 5347
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2616 | 4:34:35 | 10:28 /mi |
| Apr 14, 2018 | 10K | 4788 | 59:39 | 9:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1675 | 1:55:12 | 8:47 /mi |
| Apr 1, 2017 | 10K | 2908 | 53:13 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1425 | 1:52:48 | 8:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1721 | 4:11:07 | 9:35 /mi |
| Mar 29, 2014 | 10K | 14541 | 1:10:04 | 11:17 /mi |
| Apr 13, 2013 | 10K | 4912 | 53:27 | 8:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2391 | 4:20:05 | 9:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1075 | 47:01 | 9:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2087 | 1:57:53 | 9:00 /mi |
| Mar 27, 2010 | 10K | 11328 | 1:01:22 | 9:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2299 | 4:26:47 | 10:11 /mi |
| Mar 28, 2009 | 10K | 5347 | 54:21 | 8:45 /mi |