Personal bests
10K
44:36
2013 · 7:11 /mi
8K
36:10
2006 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:36
April 13, 2013
- Place
- 924
- Pace
- 7:11 /mi
- 10K44:41
March 31, 2007
- Place
- 764
- Pace
- 7:11 /mi
- 2006 NTELOS 8K36:10
November 11, 2006
- Place
- 317
- Pace
- 7:17 /mi
- 10K54:13
April 1, 2006
- Place
- 2961
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 924 | 44:36 | 7:11 /mi |
| Mar 31, 2007 | 10K | 764 | 44:41 | 7:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 317 | 36:10 | 7:17 /mi |
| Apr 1, 2006 | 10K | 2961 | 54:13 | 8:44 /mi |