Personal bests
Marathon
6:18:22
2016 · 14:26 /mi
Half Marathon
2:16:03
2018 · 10:23 /mi
10K
1:06:32
2017 · 10:42 /mi
8K
1:08:50
2013 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:25:29
November 16, 2019
- Place
- 5656
- Pace
- 11:06 /mi
- 2018 Markel Richmond Half Marathon2:16:03
November 10, 2018
- Place
- 4262
- Pace
- 10:23 /mi
- 10K1:06:32
April 1, 2017
- Place
- 9128
- Pace
- 10:42 /mi
- 2016 Anthem Richmond Marathon6:18:22
November 12, 2016
- Place
- 3927
- Pace
- 14:26 /mi
- 10K1:24:31
April 9, 2016
- Place
- 15930
- Pace
- 13:36 /mi
- 10K1:22:39
March 28, 2015
- Place
- 17745
- Pace
- 13:18 /mi
- 10K1:24:53
March 29, 2014
- Place
- 19787
- Pace
- 13:40 /mi
- 2013 HCA Va 8k1:08:50
November 16, 2013
- Place
- 2636
- Pace
- 13:51 /mi
- 10K1:23:49
April 13, 2013
- Place
- 21483
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5656 | 2:25:29 | 11:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4262 | 2:16:03 | 10:23 /mi |
| Apr 1, 2017 | 10K | 9128 | 1:06:32 | 10:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3927 | 6:18:22 | 14:26 /mi |
| Apr 9, 2016 | 10K | 15930 | 1:24:31 | 13:36 /mi |
| Mar 28, 2015 | 10K | 17745 | 1:22:39 | 13:18 /mi |
| Mar 29, 2014 | 10K | 19787 | 1:24:53 | 13:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2636 | 1:08:50 | 13:51 /mi |
| Apr 13, 2013 | 10K | 21483 | 1:23:49 | 13:29 /mi |