Personal bests
10K
51:15
2001 · 8:15 /mi
8K
40:29
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:26
April 1, 2006
- Place
- 6623
- Pace
- 10:13 /mi
- 10K54:05
April 9, 2005
- Place
- 3160
- Pace
- 8:42 /mi
- 10K52:26
April 13, 2002
- Place
- 1535
- Pace
- 8:26 /mi
- 2001 NTELOS 8K40:29
November 10, 2001
- Place
- 769
- Pace
- 8:09 /mi
- 10K51:15
March 31, 2001
- Place
- 1310
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6623 | 1:03:26 | 10:13 /mi |
| Apr 9, 2005 | 10K | 3160 | 54:05 | 8:42 /mi |
| Apr 13, 2002 | 10K | 1535 | 52:26 | 8:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 769 | 40:29 | 8:09 /mi |
| Mar 31, 2001 | 10K | 1310 | 51:15 | 8:15 /mi |